Hi. I’m put up a new article on how to break your fat loss plateaus. There is nothing more frustrating then losing weight and then having your fat loss stop for no reason. The good news is that there is always a reason. In this article I’ll show you how to trouble shoot the most common reason that I see for people’s weight loss stopping.

Here’s the article:

How to Break Your Fat Loss Plateau

Popularity: 2% [?]

I’ve posted a new video where I talk about 3 tips that you should be using to help you lose fat. These are very simple weight loss diet strategies that you can put into use today and start seeing results in just a couple days.

Here’s the link to the fat loss video.

Popularity: 2% [?]

People always want to know what foods can they eat to burn more fat? I just put together an article that highlights my top 4 favorite foods for greater fat loss.

The foods are:

• Salmon
• Broccoli
• Almonds
• Green Tea

Check out the whole article here.

Popularity: 2% [?]

When is the best time to exercise for fat loss? Does working out in the morning cause you to lose more weight? I just posted a new article that talks about morning exercise for fat loss and how to make a killer fat loss boosting breakfast in less than 5 minutes. Check it out:

Jumpstart Your Fat Loss In The Morning

Popularity: 2% [?]

I’ve posted a new article entitled “How to Lose Weight” it covers 4 huge fat loss mistakes and then six stratigies that you can use to boost your fat loss.

Check it out:

How to Lose Weight

Popularity: 2% [?]

Popularity: 3% [?]

Here is a new fat loss tip video that I just put together. You are probably aware of this fat loss diet tip BUT it is extremely important and strangely enough most people choose to ignore it.

Click Here to watch today’s Fat Loss Tip

Popularity: 4% [?]

This past weekend I got to catch up with a friend (Jack) whom I hadn’t seen in several months. Like most people Jack hadn’t really changed in appearance since the last time we saw each other (around the 1st of the year). Jack and I talked for a while about stuff (Mario Kart for the Nintendo Wii, the increasing price of corn, how summer TV is really bad, you know the usual) then as many of my conversations seem to go Jack started asking me about nutrition and fat loss.

Basically Jack was pretty frustrated. He said that he had been dieting for “as long as I can remember” but somehow he still had 15lbs to lose.  Some further interrogation (okay I wasn’t interrogating my friend) Jack ‘fessed up that while he was a lifetime dieter his compliance to his fat loss diet was pretty bad.

This resulted in something that I find with a lot of people. Because Jack was supposed to be “dieting” he would never feel like he could enjoy non-clean foods or foods in normal/larger quantities, so he’d feel guilty when he ate them, get discouraged, fall off the wagon, wait until Monday, and start dieting again.

This cycle would repeat week after week, month after month. The end result was Jack wasn’t losing the weight he wanted and he was burnt out and discouraged because he felt like he had been dieting forever and not getting anywhere.

Have you found yourself in this situation?

Do you find yourself in this situation?

The best cure for the lifetime dieter that I have found is an all out blitz. Jack has been getting lost in 12 week fat loss programs, so shorter (and more extreme) program is better for him. I told Jack about Warp Speed Fat Loss and explained that there were a couple rules he needed to follow if he was going to do the program.

1. No Cheating - He needed to stick to the diet 100%

2. No Skipping Workouts - There are only 24 workouts so he has to do everyone

3. Completed Focused Effort - No training for a marathon, spinning classes 3x a week, etc. All his efforts needed to be focused on losing as much weight as fast as possible.

4. He Had To Let People Know - Tell people about what he was doing would put the pressure on Jack to really make the 28 days fat loss sprint work. 28 days isn’t that long and if he told friends and coworkers they were sure to check in with him to see how he did (plus most people would assume that losing 15lbs in 3-4 weeks isn’t possible so they would be intrigued enough to find out what happened).

He agreed that rapid weight loss was what he needed to end his lifetime of dieting, he agreed to my 4 stipulations, and he started Warp Speed Fat Loss on Monday.

Now, have you been dieting forever?

If you are tired of 12 week diets and just want to get the weight off and get it over with then check out the complete rapid weight loss system I put together with expert trainer Alwyn Cosgrove at www.WarpSpeedFatLoss.com.

But you need to agree to the above 4 rules too.

The time to end a lifetime of dieting is now and you deserve to be in the best shape of your life.

Let’s make that happen together.

About the Author/More Info:
Warp Speed Fat Loss is a complete 28 day diet and training system crafted to help you lose 10,15, or 20lbs of body fat in just 28 day. To start losing weight fast visit www.WarpSpeedFatLoss.com. Mike Roussell is a nutrition doctoral student at the University of Pennsylvania. Mike’s writings can be found in magazines such as Men’s Health, Men’s Fitness, and Testosterone Nation. Mike specializes in fat loss nutrition and diets for busy men and women who need to lose weight fast without it interfering with their lives. Warp Speed Fat Loss is a complete Done-for-You A-Z Fat Loss Blueprint that gives you exactly everything you need to eat to lose weight in record time.

Popularity: 5% [?]

Tomorrow is the day.

1pm EST the Warp Speed Fat Loss System will become available for the first time.

In celebration of tomorrow Alwyn and I have put together some “First Come, First Serve” bonuses to give people that act fast. Here they are:

FIRST 5 ORDERS ONLY Personal 20 minute Fat Loss Coaching call with myself and Mike Roussell. This has never happened before. You, Me, and Mike on the phone together for 20 minutes focused on getting you as lean as possible as fast as possible. Available FREE to the first 5 People that invest in the Warp Speed Fat Loss System

FIRST 25 ORDERS ONLY 60 Minute Fat Loss Mastermind Teleconference. Join us in a no holds barred call where we will help the first 25 people tear down their fat loss barriers and answer all their fat loss questions. Available FREE to the first 25 People that invest in the Warp Speed Fat Loss System

FIRST 100 ORDERS ONLY - Still a Secret - This bonus is so cool/exclusive we are still working out to see if we are going to be able to pull it off (talk about working down to the wire!)

FIRST 500 ORDERS ONLY - Free Fat Loss Mastermind Teleconference Recording & Workbook - Even if you aren’t one of the lucky 25 that get to be part of the Fat Loss Mastermind call you still can benefit from the exclusive rapid weight loss information by receiving a copy of the uncut/uncensored audio recording and the Fat Loss Mastermind Workbook.

Remember if you are on the VIP List (sign up for free above) you will have a 7 minute head start on everyone else and will receive an email with a special page that will go live 7 minutes before anyone else.

Tomorrow at 1pm EST go to –> www.WarpSpeedFatLoss.com

Popularity: 66% [?]

Wow!!! That is all we have to say.

With 90+ people joining in our giveaway it was so hard to to just pick just 3 of you. But here are the winners….

• Nate & Stacey
• Kevin
• Donnie

To the winners - email us at info [at] warpspeedfatloss.com to claim your prize.

To everyone - thanks for playing. I hope writing out the reasons why you want to lose weight has motivated you make a change in your life, lose the weight, and have the best summer ever!

Popularity: 62% [?]