Win a Free Warp Speed Fat Loss System
That’s right. We’re giving away 3 copies of our Warp Speed Fat Loss System. Winning one of them is pretty simple. All you need to do it post a comment below stating why you need quick weight loss, what you are looking to accomplish and how Warp Speed Fat Loss will help.
You have up until […]
Popularity: 82% [?]
How to Lose Fat - What Works In 2008
Hey…sorry that we haven’t posted any fat loss information in a little bit. I have a new interview for you that will blow you away. This past week Keith Scott was able to get Alwyn Cosgrove on the phone for 40 minutes to pick his brain about losing weight, how to lose weight as fast […]
Popularity: 100% [?]
Fat Oxidation - The Mad Scotsman is NOT IMPRESSED
Look out as this fat loss study is about to get a lot of press. Let’s take a look. (You can skip the abstract - shown below - if you don’t care for scientific garble.
Endurance training and obesity: effect on substrate metabolism and insulin sensitivity.
Med Sci Sports Exerc. 2008 Mar;40(3):495-502.
PMID: 18379212
PURPOSE:: Obesity and type 2 […]
Popularity: 76% [?]
Too much weight loss means muscle loss?
“They say….” that more than 2lbs of weight loss a week means you are losing muscle.
Let’s stop looking at opinion and start looking at SCIENTIFIC FACT.
Study one:
Donnelly JE, Sharp T, Houmard J, Carlson MG, Hill JO, Whatley J,E, Israel RG Muscle hypertrophy with large-scale weight loss and resistance training. Am J Clin Nutr. 1993 […]
Popularity: 74% [?]
More Case Studies - Almost 1 Pound a Day
We’re back with another interview. This time we have another mini case study for you but not only was I able to get the man that lost just under 1 pound a day for the first 7 days but his trainer as well. It was interesting to hear what one of Cincinnati, Ohio’s top trainers […]
Popularity: 81% [?]
You can’t lose more than 2lbs of fat per week - Really?
After the interview Mike did with Bill taking about how we got him phenomenal fat loss, we were sure people would be skeptical. Someone even called us out by posting a comment on the blog (which we encourage you all to do).
All I’ve ever heard in regards to losing weight is not to lose more […]
Popularity: 83% [?]
Bad Metabolism, Bad Joints, No Time - 17lbs in 21 days
Hey gang.
I have a great interview for you. Initially we were going to have an interview with Alwyn today but that had to get pushed back a couple days (his training facility is booked to the gills and it is hard to steal him away for an hour). This interview is with a guy (whom […]
Popularity: 29% [?]