More Case Studies - Almost 1 Pound a Day
We’re back with another interview. This time we have another mini case study for you but not only was I able to get the man that lost just under 1 pound a day for the first 7 days but his trainer as well. It was interesting to hear what one of Cincinnati, Ohio’s top trainers thought of Alwyn brutal metabolism blasting workouts.
Post your comments and let us know what you thought of the interview.
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When are you going to get to the details of the program?
Thanks for posting this! It was good to hear from someone who followed directions and adjusted his nutrition and training to accomplish his goals. He definitely made good progress in a short period of time. It would have been good to know more about some of the actual meals he ate throughout the day as well as an example of one of his resistance training workouts and interval workouts.