The new and expanded nutrition manual reveals how to maximize your fat loss while protecting your hard earned, metabolism pumping muscle through scientific and specific manipulation of calories, carbohydrates, fats, and proteins.

 

The all new vegetarian section pull back the curtain and exposes the potential health damaging flaws of most high protein vegetarian weight loss diets. You'll discover how to 'think' about carbohydrates differently for better insulin control and maximum fat loss.