Fat Loss Resources
4 Foods For More Fat Loss
What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday “X food is now good for you but Y food is now bad.” How can you possibly sort through all the junk science and sensational reporting to truly find out which foods will help you lose...
6 Keys of Weight Loss Nutrition
In order for a person to begin to lose weight and avoid crash dieting, there are six pillars of nutrition. These pillars, or steps are progressive and one leads naturally to the next one. These pillars facilitate a lifestyle change rather than a crash diet that rarely works and often creates a yo-yo effect on a person’s weight. First Pillar -...
Carbohydrates and Fat Loss - What’s the Deal?
Carbohydrates play an important role in any fat loss diet. You need them to help you recover from your workouts but you need to limit them so that they don’t inhibit your fat loss. So what is the right balance of carbohydrates in your diet? When you eat carbs and what kind of carbs you eat depends on your body type and the time of day. Let’s...
Diet Programs - How to Pick the Best Diet
What is the best diet? Ironically the BEST diet isn’t necessarily newest diet or the diet with the most scientific studies. The key to picking a diet is twofold. 1. The best diet program for you is one that based on sound scientific principles - not garbarage like the grapefruit diet. 2. The best diet program for you is one that you can stick...
Do Less Cardio To Lose More Weight
What I’m going to talk about today is how you can lose belly fat. One thing you can do if you’re having trouble losing stomach fat is you can, actually do less cardio. So, if you’ve been hopping on the treadmill or the bike and going for 30, 40 minutes of what we call steady state cardio… If you switch that, and what you do...
Done For You Dieting - It Doesn’t Get Easier
The first one is you can get a “done for you” diet. What that means is that all the meal plans and all the exercise is all planned out for you. Everything is laid out so it’s completely done for you so then you don’t really have to do any thinking you just need to print out the sheet and do exactly what it says. The other type...
Easy Dieting - Done For You Diets
Dieting can be very time consuming and confusing - especially planning out the acutal diet. Counting calories is a huge time suck activity. So to make dieting easier you need a diet that doesn’t make you count calories. Another really easy way to go is to use a diet that is done for you. That is a diet where everything has already been calculated...
Fat Loss Basics: Fat Loss 101
By Alwyn Cosgrove How do we actually lose fat? What do we mean by fat “burning”? Here’s a very simple, (dumbed down) explanation of what actually goes on to create a fat loss effect. The key concept that trainers and physiologists have shoved down our throat for years is that it’s all about calories in vs calories out. This is true...
Green Tea for Fat Loss - Does it Work?
Today I wanted to talk about weight lose supplements, specifically green tea. There’s a lot of buzz, especially on the Internet, about all these magical teas that will help you lose weight: green tea with hoodia, green tea plus, wu yi green tea. You name the teas, and of course it’s going to magically help you lose weight. Now the thing...
How Can I Lose Weight Fast
Right, so I want to give you three simple things that you can do to loose more weight. First thing you want to do is, actually eat more fiber. Specifically salable fiber, now you get salable fiber in things like oatmeal, whole grains, the pith like the white part of citrus fruit. You know like that when you peel an orange, the white part of the inside...
How to Break Your Fat Loss Plateau
What is stopping your from reaching your fat loss goals? Maybe you are on track. If so then you can skip this article and go read something else…however…if your body isn’t where you want it to be then keep reading. It is not uncommon that I talk with someone about their weight loss and they are completely baffled about why they can’t...
How to Lose Belly Fat For Women
Do you want to lose belly fat? If so then it is important to know two things. 1. Not all belly fat is created equally. 2. As a woman when you get older you will naturally get more belly fat then a man does (I know, it is unfair). First let’s look at why belly fat isn’t created equally. There are two types of belly fat – visceral and subcutaneous....
How To Lose Belly Fat with Less Cardio
Weight Loss plateus are so frustrating. Many times when people hit a weight loss plateau the first thing that they will do to try to jump start their weight loss is to do more cardio. Instead of jumping on the treadmill for 20 minutes after their workout they will just on the treadmill for 30 or 40 minutes. This is crazy! Instead of doing MORE cardio...
How to Lose Fat Fast
What I’m talking about is taking carbohydrates, starchy ones such as potatoes, bread, corn, rice, pasta taking those and instead of eating those in a meal, switching it out and focusing it more on vegetables. You know, really green vegetables that would be ideal. But even if you just switched out to fruits and vegetables, any kind of vegetable...
How To Lose Weight
There are many different ways to lose weight – some ways are very good and some days are very bad. In this article we will look at four wrong ways to go about losing weight and then six effective fat loss strategies that you can use to increase not only your fat loss but the rate in which you lose weight. First, let’s look at the wrong ways to go...
How to Lose Weight - Change Your Carbs
It is very important to realize that carbohydrates are a major regulator of weight loss. They play such an important role in fat loss because carbohydrates stimulate insulin. Insulin the gatekeeper hormone for freeing stored body fat. Here’s how it goes. You eat carbs, carbs stimulate your body to release insulin, the insulin ’says’...
How to Lose Weight Fast
Today I want to talk about is one of the things you can do to make sure you loose weight as fast as possible. Now, if you want to lose weight as fast as possible it’s key that you make it your primary focus. Now there’s a lot of talk about burning fat, building muscle at the same time. But, if you really want to loose weight, I mean it’s...
How To Lose Your Beer Belly
How to lose your beer belly by just sitting on your couch. Is that even possible? Yes. For the most part belly fat is just like all other fat in your body and so we go about burning it the same way we would back fat, thigh fat, or arm fat. You can acutally burn fat from all these placing while sitting on your couch. You can do this is you can harness...
Jump Start Your Fat Loss
One of the best ways to ensure you burn maximum fat is to get it done first thing in the morning. A common fat loss tip people often give out is just this – exercise in the morning to burn more fat. Does exercising in the morning burn more calories? Unfortunately there is no scientific evidence to prove that exercising in the morning burns more calories...
Ketogenic Diets and Weight Loss
today I want to talk about Ketogenic Diets. You may have seen my other video when we talk about low starch diets. That’s a kind of stage one of low carbs diets. In this video I want to talk about Ketogenic Diets, by definition a Ketogenic Diet is a diet that contains less then 50 grams of carbohydrates a day, or less then 10% of calories from...
Lose Belly Fat Fast
Now that sounds like an outrageous claim, and if you’re familiar with a lot of my videos you’ll know I don’t really make outrageous claims. Pretty, you know, like science base principals, things that work effectively so you can lose fat fast and keep it off. So losing your beer belly while sitting on your couch sounds kind of outrageous....
Lose More Fat Without Changing Your Diet
Strategies on how to lose fat normally centers on specific dietary approaches. However, there are many factors aside from controlling how many grams of fat you consume each day that can help accelerate your fat loss. In this article we will look at two different nutrition research studies that reveal key strategies for effective and permanent weight...
Low Carb Diet Basics - Cutting Carbs
Now, there is such thing as a ketogenic diet which I’m not going to talk about right now because when we talk about these moderate low carbohydrate diets, that’s what I want the focus of this video to be, what we’re really talking about is a low starch diet. Right and so starch is; those are going to be your breads, grains, cereals,...
Low Carb Diet Basics - Painless Carb Cutting
This weight lose tip is you really need to reduce your carbohydrate intake. Specifically grains, so I’m talking bread, rice, pasta things like that. Now for the longest time the focus was on reducing fat. Right, low fat diets were very important they were the craze. If you want to loose weight cut out your fat. The research is really showing that...
Low Carb Diets - Ketogenic Diets
What is a low carb diet? What kind of diet is the atkins diet? Have you ever heard of a ketogenic diet? Ketogenic diets are the classic low carb diets. They contains very very low levels of carbohydrates and put your body in a state where it is FORCED to burn fat as its main fuel source. Read More →
Permanent Fat Loss Solution
There are many people that are dieting and not finding the long term success they are looking for. They are on fad diets that they have to will themselves to stay on them. They often begin to yo-yo because they try these fad diets a number of times; they lose weight and then rebound. When a person rebounds from starving themselves, they will often gain...
Plateaus of Weight Loss- Adaptive Thermogenesis
Weight loss plateaus can be frustrating and detrimental to your fat loss if not dealt with swiftly and properly. Another way to look at weight loss plateaus is that they are actually your body settling in at a new body weight set point. The set point theory is basically the idea that your body likes to be at a certain body weight and it will work to...
Safe Fat Loss
If you look at, let’s just say for example the show “The Biggest Loser”, those people lose way more than two pounds a week. They lose more than two pounds of fat a week too. If you’re combining proper diet and exercise, and you’re really going at it; you’re focused, you’re sticking on your diet, you’re...
The Best Kind of Fat Loss Exercise
Now you need to exercise if you want to lose weight both fast and effectively. If you just diet, what’s going to happen is you’re going to end up losing muscle mass, and then your weight loss is going to slow and then you’re going to eventually plateau. With resistance training, which is the kind of fat loss exercise you want to do....
The Fastest Way To Lose Weight
If you want to know the fastest way to lose weight then you will probably be suprised to know that it doesn’t have to do with you fat loss diet but instead you mindset. You need to make weight loss your primary focus so that you contanstatly fixated on your weight loss diet and your goal weight. Watch the video to see what I mean. Read More →
The Weight Loss Tip No One Talks About
This weight loss tip is something that’s very, very important, and what I want to talk bout today does not trust your eye. And specifically in regards to changes in your body. Because one of the things that I’ve noticed, especially in working with our clients, is that they have an image, and I’m sure you do, and I know I do. We have...
Trick Your Body Into Losing Weight Faster
Dieting can be slow and frustrating but what if you could trick your body into losing weight faster? Would you be interested? In this article I’ll lay out for you 3 simple ‘tricks’ that are safe, effective, and will help you lose fat faster. 1. Trick Your Body Into Thinking It is Starving - This sounds a little outrageous but it is...
Weight Loss Plateaus - Adaptive Thermogenesis
Weight loss plateaus can be frustrating and detrimental to your fat loss if not dealt with swiftly and properly. Another way to look at weight loss plateaus is that they are actually your body settling in at a new body weight set point. The set point theory is basically the idea that your body likes to be at a certain body weight and it will work to...
Weight Loss Supplement - Green Tea
Green tea is an incredible food that you should be using everyday even if you aren’t trying to lose weight. But if you are trying to lose weight green tea can be a powerful adjunt to your program. With the Warp Speed Fat Loss Program we recommend that people use green tea everyday and even add a green tea supplement to boost their fat burning....
Weight Loss Supplements - Are They Worth It??
What is the best weight loss supplement? There are tons of weight loss supplements on the market but none of them are going to work if you don’t have a solid diet and metabolic based exercise program set up (like Warp Speed Fat Loss). What the video above to learn more about all the crazy weight loss supplements that don’t work and how you...
Weight Loss Supplements - Do They Help??
Do weight loss supplement really help with weight loss? This is a common question I get. So many people are convinced that they need a weight loss supplements in order to succeed. This is so far from the truth. You don’t need weight loss supplements but then can help. As part of the Warp Speed Fat Loss System we have a handful of ones that we...
Weight Loss Supplements - The Truth
What I wanted to talk about today is weight-loss supplements. I get lots of emails from readers and listeners wondering: what’s the best weight-loss supplement? And the truth about weight-loss supplement is that no supplement in particular is going to help you lose weight if you’re not using diet and exercise at the same time. We’re...
Weight Loss Tip - Tracking Diet Adherence Is Key to Weight Loss Success
I call this the fat loss secrets because it was really until I really kind of started tracking this and paying really close attention to this technique this strategy. That my weight loss really didn’t take off, and the same is true for my clients. This is the one thing we do we make them do this, all of a sudden they start losing, and they start...
Weight Loss Tip - Why You Can’t Lose Fat
Because one of the things that I’ve noticed, especially in working with our clients, is that they have an image, and I’m sure you do, and I know I do. We have an image of how your body should look, in your mind. And when that image… you don’t see that in the mirror, then, you know, you can get down on yourself. And so what’s...
Weight Loss Tips - Reduce Your Carbs
In another video I talked about how you can change the kinds of carbs that you eat in order to control insulin and boost fat loss. But often times changing your carbs isn’t enough and you need to reduce your carb intake as well. The thinking behind this is the same - cut carbs, control insulin, free more stored body fat. Check out the video so...
What is the best diet program for you?
One of the real problems nowadays with the Internet, TV and people always being in contact and plugged into the system is that you get this overflow of information. There’s always a new diet coming out. I was actually at Barnes & Noble’s the other day, and there’s a whole diet based around your poop. I think it’s called...