Comments for Free Fat Loss Resources

Comment on 4 Foods For More Fat Loss by try slots machines

try slots machines — Thu, 11 Mar 2010 06:58:05 +0000

salmon,almond,brocolli,green tea are the four most effective weight loss ingredients which is more effective in reducing the weight. the informations you have provided were very useful.

Comment on Rapid Weight Loss Diet Questions About Carbohydrates by Lisa

Lisa — Thu, 11 Mar 2010 03:15:28 +0000

People: carbs are not bad!!!!!!!!!! You need to eat the right kinds of carbs at the right time (shaking my head).

Comment on Rapid Weight Loss Diet Questions About Carbohydrates by tihomir101

tihomir101 — Wed, 10 Mar 2010 22:37:59 +0000

if you’re trying to lose weight,small amount of ‘fast’ carbs after your workout but in balance with protein.Avoid fats after workout to get carbs(sugar) in your bloodstream faster in order to start your recovery. Mike-respect-

Comment on Rapid Weight Loss Diet Questions About Carbohydrates by Things You Must Recognize On Weight Loss Diet

Things You Must Recognize On Weight Loss Diet — Wed, 10 Mar 2010 13:00:49 +0000

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Comment on Rapid Weight Loss Diet Questions About Carbohydrates by Simple Steps To Ripped Muscles

Simple Steps To Ripped Muscles — Wed, 10 Mar 2010 00:46:13 +0000

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Comment on Rapid Weight Loss Diet Questions About Carbohydrates by Weight Loss Programs » Blog Archive » Make Dieting Easier – The Visual Plate Plan For Dieting Simplicity and Success

Tue, 09 Mar 2010 22:20:42 +0000

[...] Rapid Weight Loss Diet Questions About Carbohydrates | Free Fat Loss Resources [...]

Comment on Rapid Weight Loss Diet Questions About Carbohydrates by Leviev

Leviev — Tue, 09 Mar 2010 18:44:27 +0000

carbs are bad if ur trying to lose weight

Comment on 4 Foods For More Fat Loss by Patty

Patty — Tue, 09 Mar 2010 16:52:59 +0000

I tried drinkgin green tea in the past and it seems to leach out of my pores with an upleasant odor. Is this normal or is it just the way green tea works with my particular body chemistry?

Comment on Rapid Weight Loss Diet Questions About Carbohydrates by David

David — Tue, 09 Mar 2010 16:42:40 +0000

I generally work out after work. The protein shake I use is Jay Robb’s Egg Protein (I cannot use whey products because I am allergic to dairy). Their aren’t many carbs in the egg protein powder mix. This is what I’m confused about…If I take the shake before and after the workout (half before, half after), am I still allowed to have a starch carb when I eat dinner? For example, if I have a steak, salmon filet, chicken breast, with a good portion of veggies, can I also have some rice, maybe quinoa, or maybe some potatoes on the side?

Comment on Rapid Weight Loss Diet Questions About Carbohydrates by Chrissy

Chrissy — Tue, 09 Mar 2010 16:29:24 +0000

Can you give specific food suggestions here?

Comment on Rapid Weight Loss – Your Complete Guide by Ari Towli

Ari Towli — Tue, 16 Feb 2010 20:38:59 +0000

Hi Mike, this programme has changed the way I train and the way I think about nutrition. I has lost the weight I wanted to lose and I feel fitter stronger and have bags more energy. I have continued using the training programmes and have simply started again. I am also maintaining the fundamentals of the diet to maintain my present weight. All is all, very happy and it was money well spent

Comment on Rapid Weight Loss – Your Complete Guide by Ron Garrett

Ron Garrett — Thu, 11 Feb 2010 20:06:10 +0000

Hi Mike: Here’s the feedback you asked for. You’ve managed to synthesize everything we currently know and for which we have empirical data. It’s impressive, accessible, and unprecedented in it’s usefulness and thoroughness. I’ve read a a library full of books and studies to get the same information you’ve brought together on one web page. Well done!

Comment on Rapid Weight Loss – Your Complete Guide by desmond

desmond — Thu, 11 Feb 2010 02:24:21 +0000

great advice mike your always on point, wsfl is the best and safe way to loss fat and i said fat not wt, i ever seen

Comment on Rapid Weight Loss – Your Complete Guide by John

John — Wed, 10 Feb 2010 22:06:33 +0000

I bought your WSFL 2.0 program which I thought would show real exercise videos not only static pictures of the training program (which is very different from what I am accostumed to). That situation reduces the overall value of the system. Luckily the next version will include them.

Comment on Rapid Weight Loss – Your Complete Guide by damien chiappini

damien chiappini — Wed, 10 Feb 2010 21:26:32 +0000

Sounds like a solid plan. The hardest part of any plan is compliance. I have been training people for 20+ years, in that time getting an individual to comply is the toughest. When an individual who is more than 30lbs overweight begins a program the psychological state of the individual is most important. They tend to not want to experience any type of discomfort both physically and psychologically. You would be surprised to see what they “feel” is a discomfort.
All in all the plan is solid and should work well if followed.

Comment on Rapid Weight Loss – Your Complete Guide by Skyler Meine

Skyler Meine — Wed, 10 Feb 2010 20:53:33 +0000

I like the content. People need to know that this program is one of the elite programs in the weight loss industry. Diet is the key, but people need to workout and workout hard to get the results they want.

I wish I understood better the concept of eating fat to burn more fat. It really is something people don’t understand. They think your program is a high protein diet, but really it is a high fat diet. At least from what people are use to.

Anyways great job. Information like this needs to get out to the general public because it works.

Comment on Rapid Weight Loss – Your Complete Guide by Carleen Power

Carleen Power — Wed, 10 Feb 2010 19:24:32 +0000

Hi Mike,

Great article especially as an intro to WSFL (which I am currently on wk 2 of & seeing great results!) Its good that there is no ’sugar coating’ how hard the workouts have to be compared to what most articles suggest & the videos in each section are a great addition. Just a little typo at the reference to Alwyn Cosgrove ( it says “can” instead of “and”..) Thanks for all the great info and have a good day! Carleen

Comment on Rapid Weight Loss – Your Complete Guide by David

David — Wed, 10 Feb 2010 19:13:19 +0000

Is the above metabolic workout something I perform three times per week? Meaning, is this used as a main workout or an interval training workout done on alternate days?

Comment on Rapid Weight Loss – Your Complete Guide by slw

slw — Wed, 10 Feb 2010 18:15:24 +0000

Mike, I think you guys put together a solid program. I followed the extreme training plan and the 1750 3 day plan for nutrition. The 3 day plans made shopping and planning as well as preparation so much easier than the original program- the original is good, it was just a little cumbersome for me personally. I like the 3 day routines, the food is very good and there was enough variety to keep me interested even though ever other day was a nutritional groundhogs day!

Comment on Rapid Weight Loss – Your Complete Guide by Dima

Dima — Wed, 10 Feb 2010 18:08:26 +0000

Wow, thanks for the kick ass post!

saving this to my bookmarks, some great stuff here. =)

Comment on 4 Foods For More Fat Loss by Alex

Alex — Thu, 04 Feb 2010 02:06:31 +0000

Almonds!! My favorite glad to see they reached number 2

Comment on Weight Loss Plateaus – Adaptive Thermogenesis by Weight Loss » Blog Archive » Weight Loss Plateaus - Adaptive Thermogenesis | Fat Loss | Rapid …

Tue, 07 Apr 2009 18:18:05 +0000

[...] Original post by Mike Roussell [...]

Comment on How Can I Lose Weight Fast by How Can I Lose Weight Fast | Fat Loss | Rapid Weight Loss | Fast …

Sun, 01 Mar 2009 11:30:56 +0000

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Comment on Weight Loss Tip – Tracking Diet Adherence Is Key to Weight Loss Success by Weight Loss » Blog Archive » Weight Loss Tip - Tracking Diet Adherence Is Key to Weight Loss …

Sat, 28 Feb 2009 00:49:28 +0000

[...] Original post by Mike Roussell [...]

Comment on The Best Kind of Fat Loss Exercise by Weight Loss » Blog Archive » The Best Kind of Fat Loss Exercise | Fat Loss | Rapid Weight Loss …

Thu, 26 Feb 2009 05:33:46 +0000

[...] Original post by Mike Roussell [...]