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	<title>Free Fat Loss Resources</title>
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		<title>Rapid Weight Loss Diet Questions About Carbohydrates</title>
		<link>http://warpspeedfatloss.com/fat-loss-resources/rapid-weight-loss-diet-questions-about-carbohydrates/</link>
		<comments>http://warpspeedfatloss.com/fat-loss-resources/rapid-weight-loss-diet-questions-about-carbohydrates/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 16:12:59 +0000</pubDate>
		<dc:creator>Mike Roussell</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Featured Fat Loss Article]]></category>
		<category><![CDATA[Rapid Weight Loss]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Amino Acids]]></category>
		<category><![CDATA[Carbohydrate Drink]]></category>
		<category><![CDATA[Carbohydrate Source]]></category>
		<category><![CDATA[Couple Questions]]></category>
		<category><![CDATA[Diet Questions]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Improvements]]></category>
		<category><![CDATA[Minute Workouts]]></category>
		<category><![CDATA[Muscle Loss]]></category>
		<category><![CDATA[Protein Synthesis]]></category>
		<category><![CDATA[Qna]]></category>
		<category><![CDATA[Rapid Weight Loss Diet]]></category>
		<category><![CDATA[Second Half]]></category>
		<category><![CDATA[Sip]]></category>
		<category><![CDATA[Starches]]></category>
		<category><![CDATA[Starchy Carbohydrates]]></category>
		<category><![CDATA[Training Session]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>
		<category><![CDATA[Workout Nutrition]]></category>

		<guid isPermaLink="false">http://warpspeedfatloss.com/fat-loss-resources/?p=503</guid>
		<description><![CDATA[I received a couple questions in response to my rapid weight loss post specifically related to the diet and carbohydrate section. Here they are with my answers. Make sure to read this post first and the QnA will make more sense:
Rapid Weight Loss &#8211; A Complete Guide


Q: What do you mean by removing starches except [...]]]></description>
		<wfw:commentRss>http://warpspeedfatloss.com/fat-loss-resources/rapid-weight-loss-diet-questions-about-carbohydrates/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Rapid Weight Loss &#8211; Your Complete Guide</title>
		<link>http://warpspeedfatloss.com/fat-loss-resources/rapid-weight-loss-your-complete-guide/</link>
		<comments>http://warpspeedfatloss.com/fat-loss-resources/rapid-weight-loss-your-complete-guide/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 15:34:49 +0000</pubDate>
		<dc:creator>Mike Roussell</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Featured Fat Loss Article]]></category>
		<category><![CDATA[Rapid Weight Loss]]></category>
		<category><![CDATA[Couple Days]]></category>
		<category><![CDATA[Couple Weeks]]></category>
		<category><![CDATA[Dehydration]]></category>
		<category><![CDATA[Diet And Exercise]]></category>
		<category><![CDATA[Diet Exercise]]></category>
		<category><![CDATA[Diuretics]]></category>
		<category><![CDATA[Effective Weight Loss]]></category>
		<category><![CDATA[Electrolyte]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Fat Loss Diet]]></category>
		<category><![CDATA[Good Reason]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Lot]]></category>
		<category><![CDATA[Misconceptions]]></category>
		<category><![CDATA[Myths]]></category>
		<category><![CDATA[Peroid]]></category>
		<category><![CDATA[Rapid Weight Loss Diet]]></category>
		<category><![CDATA[Rapid Weight Loss Diet Plan]]></category>
		<category><![CDATA[Real Stuff]]></category>
		<category><![CDATA[Risk]]></category>
		<category><![CDATA[Safety Limits]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[Waste Of Time]]></category>
		<category><![CDATA[Water Weight]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>
		<category><![CDATA[Weight Loss Diet Plan]]></category>
		<category><![CDATA[Weight Loss Goal]]></category>
		<category><![CDATA[Weight Loss Programs]]></category>
		<category><![CDATA[Youtube]]></category>

		<guid isPermaLink="false">http://warpspeedfatloss.com/fat-loss-resources/?p=483</guid>
		<description><![CDATA[There are many questions and misconceptions about rapid weight loss that I wanted to clear up in this article such as safety, limits, and ways to go about it. When people commonly talk about rapid weight loss they may be talking about just losing a lot of weight in a short period of time via [...]]]></description>
		<wfw:commentRss>http://warpspeedfatloss.com/fat-loss-resources/rapid-weight-loss-your-complete-guide/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Junkfood- terrible excuse for a comfort food</title>
		<link>http://warpspeedfatloss.com/fat-loss-resources/junkfood-terrible-excuse-for-a-comfort-food/</link>
		<comments>http://warpspeedfatloss.com/fat-loss-resources/junkfood-terrible-excuse-for-a-comfort-food/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 01:30:43 +0000</pubDate>
		<dc:creator>Heidi, The Fat Loss Blogger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Chemicals]]></category>
		<category><![CDATA[Chocolate Ice Cream]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Depressed Individuals]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Excuse]]></category>
		<category><![CDATA[Gaining Weight]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Junkfood]]></category>
		<category><![CDATA[Junkfoods]]></category>
		<category><![CDATA[Mental Anguish]]></category>
		<category><![CDATA[Misconception]]></category>
		<category><![CDATA[Overeating]]></category>
		<category><![CDATA[Preservatives]]></category>
		<category><![CDATA[Salty Foods]]></category>
		<category><![CDATA[Scales]]></category>
		<category><![CDATA[Smoke Cigarettes]]></category>
		<category><![CDATA[Temporary Solution]]></category>

		<guid isPermaLink="false">http://warpspeedfatloss.com/fat-loss-resources/?p=474</guid>
		<description><![CDATA[Some people smoke cigarettes and some people drink alcohol- others choose comfort food and overeating as their way to cope with the negative things of life in general. Well junkfood seems to be what makes them feel better. That such as chocolate, ice cream, and salty foods that are known to make a person feel better. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hypnosis- Viable medical treatment?</title>
		<link>http://warpspeedfatloss.com/fat-loss-resources/hypnosis-viable-medical-treatment/</link>
		<comments>http://warpspeedfatloss.com/fat-loss-resources/hypnosis-viable-medical-treatment/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 01:04:45 +0000</pubDate>
		<dc:creator>Heidi, The Fat Loss Blogger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Absorbtion]]></category>
		<category><![CDATA[Ailments]]></category>
		<category><![CDATA[Asthma Attacks]]></category>
		<category><![CDATA[Bad Habits]]></category>
		<category><![CDATA[Many Realms]]></category>
		<category><![CDATA[Mayo Clinic]]></category>
		<category><![CDATA[Medical Conditions]]></category>
		<category><![CDATA[Medical Hypnosis]]></category>
		<category><![CDATA[Medical Purposes]]></category>
		<category><![CDATA[Medical Treatment]]></category>
		<category><![CDATA[Mind Over Matter]]></category>
		<category><![CDATA[Natural Birth]]></category>
		<category><![CDATA[Negative Behaviors]]></category>
		<category><![CDATA[Pain Management Techniques]]></category>
		<category><![CDATA[Power Of Relaxation]]></category>
		<category><![CDATA[Psychotherapy]]></category>
		<category><![CDATA[Relaxation Technique]]></category>
		<category><![CDATA[Smoking Hypnosis]]></category>
		<category><![CDATA[Ultimate Power]]></category>
		<category><![CDATA[Women In Labor]]></category>

		<guid isPermaLink="false">http://warpspeedfatloss.com/fat-loss-resources/?p=472</guid>
		<description><![CDATA[For centuries history has told the tale of how hypnosis can work for many medical purposes. Hypnosis is known for many things it could be the ultimate power  such as mind over body, a mere suggestion, inner absorbtion and mind over matter. It could be looked at in many perspectives. Hypnosis is a relaxation technique, and [...]]]></description>
		<wfw:commentRss>http://warpspeedfatloss.com/fat-loss-resources/hypnosis-viable-medical-treatment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower your cholesterol with a biblical herb</title>
		<link>http://warpspeedfatloss.com/fat-loss-resources/lower-your-cholesterol-with-a-biblical-herb/</link>
		<comments>http://warpspeedfatloss.com/fat-loss-resources/lower-your-cholesterol-with-a-biblical-herb/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 00:42:57 +0000</pubDate>
		<dc:creator>Heidi, The Fat Loss Blogger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bad Cholesterol]]></category>
		<category><![CDATA[Breakthrough]]></category>
		<category><![CDATA[Burns]]></category>
		<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Cholesterol Problems]]></category>
		<category><![CDATA[Element]]></category>
		<category><![CDATA[Gifts Of The Magi]]></category>
		<category><![CDATA[Gold]]></category>
		<category><![CDATA[Good Cholesterol]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Myrrh Resin]]></category>
		<category><![CDATA[New Testament]]></category>
		<category><![CDATA[Rats]]></category>
		<category><![CDATA[Sinus Congestion]]></category>
		<category><![CDATA[Sore Throats]]></category>
		<category><![CDATA[Tree Resin]]></category>
		<category><![CDATA[World Of Medicine]]></category>

		<guid isPermaLink="false">http://warpspeedfatloss.com/fat-loss-resources/?p=469</guid>
		<description><![CDATA[The Middle Eastern tree resin, myrrh, a plant forever linked to the New Testament, may lower cholesterol according to a study performed on rats.  This article on the evidence performed was published on Nutri ingredients last year and contends to be very informative and fascinating. The rats were albino and they were given the myrrh resin and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eye Health- Greens and Fruits</title>
		<link>http://warpspeedfatloss.com/fat-loss-resources/eye-health-greens-and-fruits/</link>
		<comments>http://warpspeedfatloss.com/fat-loss-resources/eye-health-greens-and-fruits/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 00:24:58 +0000</pubDate>
		<dc:creator>Heidi, The Fat Loss Blogger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Eye Health]]></category>
		<category><![CDATA[Eyesight]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Fruits Vegetables]]></category>
		<category><![CDATA[Glare]]></category>
		<category><![CDATA[Green Leafy Vegetables]]></category>
		<category><![CDATA[Greens]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Lutein]]></category>
		<category><![CDATA[One Of Those Things]]></category>
		<category><![CDATA[Orange Color]]></category>
		<category><![CDATA[Pigments]]></category>
		<category><![CDATA[Retina]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[University Of Georgia]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[Vision Improvement]]></category>
		<category><![CDATA[Vision Performance]]></category>
		<category><![CDATA[Visual Health]]></category>
		<category><![CDATA[Web Md Health]]></category>
		<category><![CDATA[Zeaxanthin]]></category>

		<guid isPermaLink="false">http://warpspeedfatloss.com/fat-loss-resources/?p=464</guid>
		<description><![CDATA[Everyone associates that consuming carrots can improve eyesight, however new studies indicate that there are many other fruits and vegetable that can contribute to vision improvements in people. This was mentioned in a very interesting article on Web MD health and it refers to a study that was performed recently by the University of Georgia. Somehow [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing Abdominal Fat Reduces Stress</title>
		<link>http://warpspeedfatloss.com/fat-loss-resources/stress-and-stomach-fat/</link>
		<comments>http://warpspeedfatloss.com/fat-loss-resources/stress-and-stomach-fat/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 17:11:55 +0000</pubDate>
		<dc:creator>Mike Roussell</dc:creator>
				<category><![CDATA[Fast Weight Loss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fat Loss Diet Information]]></category>
		<category><![CDATA[Rapid Weight Loss]]></category>
		<category><![CDATA[Body Fat Percentage]]></category>
		<category><![CDATA[Bouts]]></category>
		<category><![CDATA[Brain Power]]></category>
		<category><![CDATA[Cable Tv]]></category>
		<category><![CDATA[Distractions]]></category>
		<category><![CDATA[Emotional Stress]]></category>
		<category><![CDATA[End Result]]></category>
		<category><![CDATA[Fat Stomach]]></category>
		<category><![CDATA[Intestines]]></category>
		<category><![CDATA[Laptops]]></category>
		<category><![CDATA[Liver]]></category>
		<category><![CDATA[Losing Abdominal Fat]]></category>
		<category><![CDATA[Mental Performance]]></category>
		<category><![CDATA[Organs]]></category>
		<category><![CDATA[Pancreas]]></category>
		<category><![CDATA[Real World]]></category>
		<category><![CDATA[Scientific Theory]]></category>
		<category><![CDATA[Statistic]]></category>
		<category><![CDATA[Stomach Fat]]></category>
		<category><![CDATA[Stress Hormone Cortisol]]></category>
		<category><![CDATA[Visceral Fat]]></category>

		<guid isPermaLink="false">http://warpspeedfatloss.com/fat-loss-resources/?p=460</guid>
		<description><![CDATA[I once read a statistic that stated that at any given time up to 44% of American are dieting. Combine that with the fact that over 2/3rds of the U.S. population is overweight or obese and you get a huge problem. We&#8217;re fat and can&#8217;t seem to do anything about it. Another major problem facing [...]]]></description>
		<wfw:commentRss>http://warpspeedfatloss.com/fat-loss-resources/stress-and-stomach-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CLA Side Effects and Weight Loss</title>
		<link>http://warpspeedfatloss.com/fat-loss-resources/cla-side-effects-and-weight-loss/</link>
		<comments>http://warpspeedfatloss.com/fat-loss-resources/cla-side-effects-and-weight-loss/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 17:08:16 +0000</pubDate>
		<dc:creator>Mike Roussell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2g]]></category>
		<category><![CDATA[American Journal Of Clinical Nutrition]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Cla Side Effects]]></category>
		<category><![CDATA[Compounds]]></category>
		<category><![CDATA[Countless Studies]]></category>
		<category><![CDATA[Fatty Acid]]></category>
		<category><![CDATA[Gaining Muscle]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Jitters]]></category>
		<category><![CDATA[Journal Of Clinical Nutrition]]></category>
		<category><![CDATA[Meta Analysis]]></category>
		<category><![CDATA[Mice And Rats]]></category>
		<category><![CDATA[Moderate Weight Loss]]></category>
		<category><![CDATA[Nasty Side Effects]]></category>
		<category><![CDATA[Stimulant]]></category>
		<category><![CDATA[weight loss supplement]]></category>
		<category><![CDATA[Weight Loss Supplements]]></category>

		<guid isPermaLink="false">http://warpspeedfatloss.com/fat-loss-resources/?p=458</guid>
		<description><![CDATA[Does Conjugated linoleic acid (CLA) have any bad side effects? Does it work for weight loss? CLA has been sold for many years as a fat loss supplement based on the weight loss and body composition (i.e. losing fat and gaining muscle) changes seen in studies using mice and rats. Does is work in humans? [...]]]></description>
		<wfw:commentRss>http://warpspeedfatloss.com/fat-loss-resources/cla-side-effects-and-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glycemic Index Food Lists &#8211; You Don&#8217;t Need Them</title>
		<link>http://warpspeedfatloss.com/fat-loss-resources/glycemic-index-food-lists-you-dont-need-them/</link>
		<comments>http://warpspeedfatloss.com/fat-loss-resources/glycemic-index-food-lists-you-dont-need-them/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 02:12:46 +0000</pubDate>
		<dc:creator>Mike Roussell</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fat Loss Diet Information]]></category>
		<category><![CDATA[Featured Fat Loss Article]]></category>
		<category><![CDATA[Blood Sugar Levels]]></category>
		<category><![CDATA[Carbohydrate Choices]]></category>
		<category><![CDATA[Different Story]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Glycemic Load Diet]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Literature]]></category>
		<category><![CDATA[Low Carbohydrates]]></category>
		<category><![CDATA[Low Glycemic Index]]></category>
		<category><![CDATA[Making Decisions]]></category>
		<category><![CDATA[Nature Of Fruits And Vegetables]]></category>
		<category><![CDATA[Nutrient Timing]]></category>
		<category><![CDATA[Nutritional Recommendations]]></category>
		<category><![CDATA[Respects]]></category>
		<category><![CDATA[Rewards]]></category>
		<category><![CDATA[Source Of Carbohydrates]]></category>
		<category><![CDATA[Time Of Day]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>

		<guid isPermaLink="false">http://warpspeedfatloss.com/fat-loss-resources/?p=456</guid>
		<description><![CDATA[One essential component to weight loss that I stress again and again in my writing is making proper carbohydrate choices. While nutritional recommendations and guidelines in the United States completely disregard the effect of when you eat food (i.e. the time of day), making decisions about what type of carbohydrates depending on what time of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Cope with Holiday Temptations</title>
		<link>http://warpspeedfatloss.com/fat-loss-resources/how-to-cope-with-holiday-temptations/</link>
		<comments>http://warpspeedfatloss.com/fat-loss-resources/how-to-cope-with-holiday-temptations/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 01:50:17 +0000</pubDate>
		<dc:creator>Heidi, The Fat Loss Blogger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Bound]]></category>
		<category><![CDATA[Briefly]]></category>
		<category><![CDATA[Exercise Regimen]]></category>
		<category><![CDATA[Food Tables]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[Healthy Choices]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Important Things]]></category>
		<category><![CDATA[Late Evening]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Obstacles]]></category>
		<category><![CDATA[Peer Pressure]]></category>
		<category><![CDATA[Temptation]]></category>
		<category><![CDATA[Temptations]]></category>
		<category><![CDATA[Term Goals]]></category>
		<category><![CDATA[Willed Person]]></category>

		<guid isPermaLink="false">http://warpspeedfatloss.com/fat-loss-resources/?p=453</guid>
		<description><![CDATA[The Holiday&#8217;s can bring on the hardest temptation to resist, especially with all the food that the season is centered around. This can mean that your bound to gain some weight and vary from your course even if you are a very rigid individual at staying on focus of your long-term goals. However this can [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Control is Portion Control</title>
		<link>http://warpspeedfatloss.com/fat-loss-resources/weight-control-is-portion-control/</link>
		<comments>http://warpspeedfatloss.com/fat-loss-resources/weight-control-is-portion-control/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 00:32:12 +0000</pubDate>
		<dc:creator>Heidi, The Fat Loss Blogger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bad Habits]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Dilemma]]></category>
		<category><![CDATA[Everyday Life]]></category>
		<category><![CDATA[Few Suggestions]]></category>
		<category><![CDATA[Food Packaging]]></category>
		<category><![CDATA[Fuller]]></category>
		<category><![CDATA[Low Calorie Snacks]]></category>
		<category><![CDATA[Overindulge]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Portion Control]]></category>
		<category><![CDATA[Portion Sizes]]></category>
		<category><![CDATA[Realization]]></category>
		<category><![CDATA[Size Portions]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://warpspeedfatloss.com/fat-loss-resources/?p=450</guid>
		<description><![CDATA[If there is anything that has gotten out of hand it is the size portions that individuals have grown accustomed to thinking is normal, when it is far from the case. Most  super-size portions are about a days worth of calories, fat grams, sugars, and carbohydrates.  It is just crazy and people think it is normal [...]]]></description>
		<wfw:commentRss>http://warpspeedfatloss.com/fat-loss-resources/weight-control-is-portion-control/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Muscle Building Foods</title>
		<link>http://warpspeedfatloss.com/fat-loss-resources/the-best-muscle-building-foods/</link>
		<comments>http://warpspeedfatloss.com/fat-loss-resources/the-best-muscle-building-foods/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 23:45:03 +0000</pubDate>
		<dc:creator>Heidi, The Fat Loss Blogger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Amounts Of Protein]]></category>
		<category><![CDATA[Beneficial Foods]]></category>
		<category><![CDATA[Breakfast Burrito]]></category>
		<category><![CDATA[Breakfast Lunch]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Building Muscles]]></category>
		<category><![CDATA[Chocolate Peanut Butter]]></category>
		<category><![CDATA[Combinations]]></category>
		<category><![CDATA[French Toast]]></category>
		<category><![CDATA[Indulgence]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Nuke]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Pita Pizza]]></category>
		<category><![CDATA[Protein Intake]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Stir Fry]]></category>
		<category><![CDATA[Strawberry Cheesecake]]></category>
		<category><![CDATA[Tasty Meals]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://warpspeedfatloss.com/fat-loss-resources/?p=448</guid>
		<description><![CDATA[When you are geared toward building muscle it is important to eat the best foods for your cause, and this includes consuming large amounts of protein and the best that there is out there.  You can easily increase your intake by adding the protein essentials as suggested on menshealth.com. They have come up with eight different [...]]]></description>
		<wfw:commentRss>http://warpspeedfatloss.com/fat-loss-resources/the-best-muscle-building-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rise in Shine to Exercise</title>
		<link>http://warpspeedfatloss.com/fat-loss-resources/rise-in-shine-to-exercise/</link>
		<comments>http://warpspeedfatloss.com/fat-loss-resources/rise-in-shine-to-exercise/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 23:13:04 +0000</pubDate>
		<dc:creator>Heidi, The Fat Loss Blogger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Endorphins]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health Benefit]]></category>
		<category><![CDATA[Improving Your Health]]></category>
		<category><![CDATA[Lead]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Normalcy]]></category>
		<category><![CDATA[Resolve]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Snooze Button]]></category>
		<category><![CDATA[Workout Routine]]></category>

		<guid isPermaLink="false">http://warpspeedfatloss.com/fat-loss-resources/?p=446</guid>
		<description><![CDATA[With the live that humans live today it is very difficult to make the time to exercise, our plates are full enough with children, work, and just the normalcy of every one&#8217;s daily lives. If a person is very serious about establishing a normal workout routine then they must fully commit. This may mean rising a little earlier [...]]]></description>
		<wfw:commentRss>http://warpspeedfatloss.com/fat-loss-resources/rise-in-shine-to-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breast Health Improvement with Spices</title>
		<link>http://warpspeedfatloss.com/fat-loss-resources/breast-health-improvement-with-spices/</link>
		<comments>http://warpspeedfatloss.com/fat-loss-resources/breast-health-improvement-with-spices/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 22:56:55 +0000</pubDate>
		<dc:creator>Heidi, The Fat Loss Blogger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bad Cholesterol]]></category>
		<category><![CDATA[Black Pepper]]></category>
		<category><![CDATA[Black Peppers]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Breast Health]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Cancerous Tumors]]></category>
		<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Cause Tumors]]></category>
		<category><![CDATA[Cholesterol Levels]]></category>
		<category><![CDATA[Delay Alzheimer]]></category>
		<category><![CDATA[Health Improvement]]></category>
		<category><![CDATA[Nutra Ingredients]]></category>
		<category><![CDATA[Pepper Market]]></category>
		<category><![CDATA[Piperine]]></category>
		<category><![CDATA[Research Breakthrough]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Stem Cells]]></category>
		<category><![CDATA[Supporting Evidence]]></category>
		<category><![CDATA[Tumeric]]></category>

		<guid isPermaLink="false">http://warpspeedfatloss.com/fat-loss-resources/?p=444</guid>
		<description><![CDATA[A new medical research breakthrough was introduced on Nutra Ingredients that revealed an amazing discovery about spices having a positive impact on breast health and cancer prevention. The way that spices intervene the process of cancerous tumors is that they prohibit the growth of the cells that cause the growths. The spices piperine and tumeric consist [...]]]></description>
		<wfw:commentRss>http://warpspeedfatloss.com/fat-loss-resources/breast-health-improvement-with-spices/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Journal for Motivation</title>
		<link>http://warpspeedfatloss.com/fat-loss-resources/exercise-journal-for-motivation/</link>
		<comments>http://warpspeedfatloss.com/fat-loss-resources/exercise-journal-for-motivation/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 22:53:54 +0000</pubDate>
		<dc:creator>Heidi, The Fat Loss Blogger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Date Time]]></category>
		<category><![CDATA[Derive]]></category>
		<category><![CDATA[Endeavor]]></category>
		<category><![CDATA[Exercise Habits]]></category>
		<category><![CDATA[Exercise Journal]]></category>
		<category><![CDATA[Exercise Motivation]]></category>
		<category><![CDATA[Food Journal]]></category>
		<category><![CDATA[Good Habit]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Keeping A Journal]]></category>
		<category><![CDATA[Odds]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Reaching Your Goals]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout Program]]></category>
		<category><![CDATA[Workout Routine]]></category>

		<guid isPermaLink="false">http://warpspeedfatloss.com/fat-loss-resources/?p=441</guid>
		<description><![CDATA[For some exercise can be difficult to look forward to, especially when just beginning a workout routine. The motivation it takes to stay focused on one&#8217;s goals can become almost impossible. Even if you have started a workout program or are beginning to exercise as you want to improve your health and lose weight, it can be [...]]]></description>
		<wfw:commentRss>http://warpspeedfatloss.com/fat-loss-resources/exercise-journal-for-motivation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Sport&#8217;s Drinks Effective?</title>
		<link>http://warpspeedfatloss.com/fat-loss-resources/are-sports-drinks-effective/</link>
		<comments>http://warpspeedfatloss.com/fat-loss-resources/are-sports-drinks-effective/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 01:14:51 +0000</pubDate>
		<dc:creator>Heidi, The Fat Loss Blogger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Boost Energy]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Electrolytes]]></category>
		<category><![CDATA[Essential Minerals]]></category>
		<category><![CDATA[Glucose]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[Initial Purpose]]></category>
		<category><![CDATA[Intense Workout]]></category>
		<category><![CDATA[Msnbc]]></category>
		<category><![CDATA[Plain Water]]></category>
		<category><![CDATA[Potassium]]></category>
		<category><![CDATA[Preference]]></category>
		<category><![CDATA[Salts]]></category>
		<category><![CDATA[Sodium]]></category>
		<category><![CDATA[Sport Drinks]]></category>
		<category><![CDATA[Sports Drinks]]></category>
		<category><![CDATA[Sweat]]></category>
		<category><![CDATA[Vital Fluids]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://warpspeedfatloss.com/fat-loss-resources/?p=438</guid>
		<description><![CDATA[As you well know MSNBC is very good at laying things on the line, and recently they strategically addressed the issue of sports drinks and whether they are really good at what they claim to be effective at. Some may restore the valuable electrolytes and replace the fluids that are lost when a sweat is broken during [...]]]></description>
		<wfw:commentRss>http://warpspeedfatloss.com/fat-loss-resources/are-sports-drinks-effective/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protein and Mini Workout Research</title>
		<link>http://warpspeedfatloss.com/fat-loss-resources/protein-and-mini-workout-research/</link>
		<comments>http://warpspeedfatloss.com/fat-loss-resources/protein-and-mini-workout-research/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 00:42:10 +0000</pubDate>
		<dc:creator>Heidi, The Fat Loss Blogger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[48 Hours]]></category>
		<category><![CDATA[Burns]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Excerpt]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fat Metabolism]]></category>
		<category><![CDATA[Protein Metabolism]]></category>
		<category><![CDATA[Protein Supplement]]></category>
		<category><![CDATA[Whey Protein]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://warpspeedfatloss.com/fat-loss-resources/?p=436</guid>
		<description><![CDATA[There was recently an excerpt on turbulance training that addressed the very factors that affect metabolism post-workout. This was a study performed on eight candidates that were given 20 grams of both whey protein and carbohydrates. Then the individuals were instructed to perform a workout that included nine different exercises at 4 reps per exercise. [...]]]></description>
		<wfw:commentRss>http://warpspeedfatloss.com/fat-loss-resources/protein-and-mini-workout-research/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making Improvements in your Chin Ups</title>
		<link>http://warpspeedfatloss.com/fat-loss-resources/making-improvements-in-your-chin-ups/</link>
		<comments>http://warpspeedfatloss.com/fat-loss-resources/making-improvements-in-your-chin-ups/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 22:43:18 +0000</pubDate>
		<dc:creator>Heidi, The Fat Loss Blogger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Array]]></category>
		<category><![CDATA[Capabilities]]></category>
		<category><![CDATA[Chin Exercises]]></category>
		<category><![CDATA[Chin Ups]]></category>
		<category><![CDATA[Clue]]></category>
		<category><![CDATA[Element]]></category>
		<category><![CDATA[Exact Issue]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Failure]]></category>
		<category><![CDATA[Game]]></category>
		<category><![CDATA[Improvements]]></category>
		<category><![CDATA[Monotony]]></category>
		<category><![CDATA[Plateau]]></category>
		<category><![CDATA[Sorts]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[Ups]]></category>

		<guid isPermaLink="false">http://warpspeedfatloss.com/fat-loss-resources/?p=423</guid>
		<description><![CDATA[Sometimes when performing chin-up exercises you hit a plateau of sorts. You are no longer capable of any improvements, because you haven&#8217;t a clue how to further your skill and stamina.  Recently there was a few articles published on jasonferrugia.com that addressed this exact issue. He ran down the basics of how to break away from [...]]]></description>
		<wfw:commentRss>http://warpspeedfatloss.com/fat-loss-resources/making-improvements-in-your-chin-ups/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday Meal Ideas for the Vegitarian</title>
		<link>http://warpspeedfatloss.com/fat-loss-resources/holiday-meal-ideas-for-the-vegitarian/</link>
		<comments>http://warpspeedfatloss.com/fat-loss-resources/holiday-meal-ideas-for-the-vegitarian/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 19:06:40 +0000</pubDate>
		<dc:creator>Heidi, The Fat Loss Blogger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Chick Peas]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Gravy]]></category>
		<category><![CDATA[Herbs And Spices]]></category>
		<category><![CDATA[Holiday Meal Ideas]]></category>
		<category><![CDATA[Hummus]]></category>
		<category><![CDATA[Lasagna]]></category>
		<category><![CDATA[Meat Substitute]]></category>
		<category><![CDATA[Meat Substitutes]]></category>
		<category><![CDATA[Recent Article]]></category>
		<category><![CDATA[Seasonings]]></category>
		<category><![CDATA[Soy Sauce]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegans]]></category>
		<category><![CDATA[Vegetable Broth]]></category>
		<category><![CDATA[Vegetarians]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[Vegitarian]]></category>
		<category><![CDATA[Wheat Gluten]]></category>
		<category><![CDATA[Whip Cream]]></category>

		<guid isPermaLink="false">http://warpspeedfatloss.com/fat-loss-resources/?p=421</guid>
		<description><![CDATA[Ahh! The holidays are here and now it is the time of celebration with foods, family, social events, friends, gift-giving, and meals together. The main focus is entertaining and feeding guests, but you could be presented with a dilemma if you stick with a basic menu of ham and turkey for the main course, because many [...]]]></description>
		<wfw:commentRss>http://warpspeedfatloss.com/fat-loss-resources/holiday-meal-ideas-for-the-vegitarian/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hangover Cure- Coffee?</title>
		<link>http://warpspeedfatloss.com/fat-loss-resources/hangover-cure-coffee/</link>
		<comments>http://warpspeedfatloss.com/fat-loss-resources/hangover-cure-coffee/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 20:09:46 +0000</pubDate>
		<dc:creator>Heidi, The Fat Loss Blogger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[All Sorts]]></category>
		<category><![CDATA[Arenas]]></category>
		<category><![CDATA[Bad Decisions]]></category>
		<category><![CDATA[Coffee Cure]]></category>
		<category><![CDATA[Confusion]]></category>
		<category><![CDATA[Cure A Hangover]]></category>
		<category><![CDATA[Curing A Hangover]]></category>
		<category><![CDATA[Dehydration]]></category>
		<category><![CDATA[Depressant]]></category>
		<category><![CDATA[False Sense]]></category>
		<category><![CDATA[Hangover Cure]]></category>
		<category><![CDATA[Hangovers]]></category>
		<category><![CDATA[Headache]]></category>
		<category><![CDATA[Illusion]]></category>
		<category><![CDATA[Magic Pills]]></category>
		<category><![CDATA[Misrepresentation]]></category>
		<category><![CDATA[Myths]]></category>
		<category><![CDATA[Sedative]]></category>
		<category><![CDATA[Stimulant]]></category>

		<guid isPermaLink="false">http://warpspeedfatloss.com/fat-loss-resources/?p=418</guid>
		<description><![CDATA[There are all sorts of myths that surround the cure of  hangover. These myths can be from taking magic pills for hangovers to drinking more alcohol. In addition, coffee has been said to cure a hangover. Does a coffee cure a hangover? Well recent research tested this theory and the results were posted on WebMD. Coffee is a [...]]]></description>
		<wfw:commentRss>http://warpspeedfatloss.com/fat-loss-resources/hangover-cure-coffee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best to Produce the Best Results</title>
		<link>http://warpspeedfatloss.com/fat-loss-resources/the-best-to-produce-the-best-results/</link>
		<comments>http://warpspeedfatloss.com/fat-loss-resources/the-best-to-produce-the-best-results/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 18:21:58 +0000</pubDate>
		<dc:creator>Heidi, The Fat Loss Blogger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Best Resources]]></category>
		<category><![CDATA[Best Supplements]]></category>
		<category><![CDATA[Blogspot]]></category>
		<category><![CDATA[Complexity]]></category>
		<category><![CDATA[Cut The Mustard]]></category>
		<category><![CDATA[Endeavors]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Logical Explanations]]></category>
		<category><![CDATA[Mediocrity]]></category>
		<category><![CDATA[Pot]]></category>
		<category><![CDATA[Punch]]></category>
		<category><![CDATA[Simplicity]]></category>
		<category><![CDATA[Stuff]]></category>

		<guid isPermaLink="false">http://warpspeedfatloss.com/fat-loss-resources/?p=413</guid>
		<description><![CDATA[Alwyn Cogrove is renowned for presenting logical explanations and for breaking down the complexity that individuals tend to get distracted from when exercising, eating, training, and dieting. He recently published a pot on his blogspot that confronts the basis of producing the best results. Less than mediocre does not cut the mustard, especially when wanting [...]]]></description>
		<wfw:commentRss>http://warpspeedfatloss.com/fat-loss-resources/the-best-to-produce-the-best-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Lowdown on Weightloss</title>
		<link>http://warpspeedfatloss.com/fat-loss-resources/the-lowdown-on-weightloss/</link>
		<comments>http://warpspeedfatloss.com/fat-loss-resources/the-lowdown-on-weightloss/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 17:47:34 +0000</pubDate>
		<dc:creator>Heidi, The Fat Loss Blogger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bad Habit]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Choices]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Food Journal]]></category>
		<category><![CDATA[Frame Of Mind]]></category>
		<category><![CDATA[Good Habits]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Helpful Tips]]></category>
		<category><![CDATA[Improving Your Health]]></category>
		<category><![CDATA[Intensity]]></category>
		<category><![CDATA[Intriguing Article]]></category>
		<category><![CDATA[Time After Time]]></category>
		<category><![CDATA[Training Regimen]]></category>
		<category><![CDATA[Uch]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://warpspeedfatloss.com/fat-loss-resources/?p=411</guid>
		<description><![CDATA[There&#8217; a million diets out there all claiming to make you lose weight, and more time than not you invest your time and effort in foods, programs, and products that fail time after time. If the diet did manage to allow you to shed some pounds, then most likely you either compromised the better of your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Explanations Why You Aren&#8217;t Losing Weight</title>
		<link>http://warpspeedfatloss.com/fat-loss-resources/five-explanations-why-you-arent-losing-weight/</link>
		<comments>http://warpspeedfatloss.com/fat-loss-resources/five-explanations-why-you-arent-losing-weight/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 17:07:28 +0000</pubDate>
		<dc:creator>Heidi, The Fat Loss Blogger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Brief Summary]]></category>
		<category><![CDATA[Cardiovascular Exercise]]></category>
		<category><![CDATA[Couple Days]]></category>
		<category><![CDATA[Culprit]]></category>
		<category><![CDATA[Effective Diets]]></category>
		<category><![CDATA[Explanations]]></category>
		<category><![CDATA[Fad Diet]]></category>
		<category><![CDATA[Feelings]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Inconsistency]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Training]]></category>
		<category><![CDATA[Notches]]></category>
		<category><![CDATA[Poor Choice]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Rest Days]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://warpspeedfatloss.com/fat-loss-resources/?p=416</guid>
		<description><![CDATA[You are dieting, exercising, and think you are doing everything perfectly, you have to be losing weight- but you aren&#8217;t. It can be very frustrating to wonder why you try and try and try to lose weight but seem to fail with your efforts. Many people have your feelings, and your definitely not alone, however ha [...]]]></description>
		<wfw:commentRss>http://warpspeedfatloss.com/fat-loss-resources/five-explanations-why-you-arent-losing-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Ab Tips to Improve Core</title>
		<link>http://warpspeedfatloss.com/fat-loss-resources/ab-tips-to-improve-core/</link>
		<comments>http://warpspeedfatloss.com/fat-loss-resources/ab-tips-to-improve-core/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 16:28:42 +0000</pubDate>
		<dc:creator>Heidi, The Fat Loss Blogger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Brief Summary]]></category>
		<category><![CDATA[Core Muscles]]></category>
		<category><![CDATA[Core Strength]]></category>
		<category><![CDATA[Element]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Foot Cradles]]></category>
		<category><![CDATA[Helpful Tips]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Informative Article]]></category>
		<category><![CDATA[Magazines Television]]></category>
		<category><![CDATA[Motions]]></category>
		<category><![CDATA[Planes]]></category>
		<category><![CDATA[Resistance Force]]></category>
		<category><![CDATA[Targets]]></category>
		<category><![CDATA[Train]]></category>
		<category><![CDATA[Trx]]></category>
		<category><![CDATA[Washboard Abs]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://warpspeedfatloss.com/fat-loss-resources/?p=409</guid>
		<description><![CDATA[The will of every being on this planet is to have washboard abs. You know the ones you see on all the magazines, television, and media. Well the TRX can be the necessity to get you to the point where you want to be. It can do many thing in the line of fitness by [...]]]></description>
		<wfw:commentRss>http://warpspeedfatloss.com/fat-loss-resources/ab-tips-to-improve-core/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Market Secrets Revealed</title>
		<link>http://warpspeedfatloss.com/fat-loss-resources/food-market-secrets-revealed/</link>
		<comments>http://warpspeedfatloss.com/fat-loss-resources/food-market-secrets-revealed/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 15:28:18 +0000</pubDate>
		<dc:creator>Heidi, The Fat Loss Blogger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Chili S]]></category>
		<category><![CDATA[Dairy Industry]]></category>
		<category><![CDATA[Diet Foods]]></category>
		<category><![CDATA[Diet Menus]]></category>
		<category><![CDATA[Exertion]]></category>
		<category><![CDATA[Food Market]]></category>
		<category><![CDATA[Food Restaurant]]></category>
		<category><![CDATA[Fruit Diet]]></category>
		<category><![CDATA[Gatorade]]></category>
		<category><![CDATA[Glycogen]]></category>
		<category><![CDATA[Men S Health]]></category>
		<category><![CDATA[Muscle Repair]]></category>
		<category><![CDATA[Olive Garden]]></category>
		<category><![CDATA[Red Lobster]]></category>
		<category><![CDATA[Restaurant Chains]]></category>
		<category><![CDATA[Restaurant Food]]></category>
		<category><![CDATA[Sport Drinks]]></category>
		<category><![CDATA[Sports Drink]]></category>
		<category><![CDATA[Sugar Content]]></category>
		<category><![CDATA[Vitamin Water]]></category>

		<guid isPermaLink="false">http://warpspeedfatloss.com/fat-loss-resources/?p=406</guid>
		<description><![CDATA[Marketers in the food industry are required to state certain facts about the foods that they represent, however in most circumstances they do not tell you everything. An article on Men&#8217;s Health gets to the bottom of the mysteries that surround the foods that we think we know about. Here are some of the elements of [...]]]></description>
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		<slash:comments>0</slash:comments>
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