How to Lose Weight – Change Your Carbs
It is very important to realize that carbohydrates are a major regulator of weight loss. They play such an important role in fat loss because carbohydrates stimulate insulin. Insulin the gatekeeper hormone for freeing stored body fat. Here’s how it goes. You eat carbs, carbs stimulate your body to release insulin, the insulin ’says’ to your body fat “Hey we have lots of energy here – no need to release any stored fat”.
While this is a basic look at how carbs prevent the release of stored body fat. It is very true. Watch the video for more.
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