Low Carb Diets – Ketogenic Diets

By Mike Roussell · Monday, November 24th, 2008

What is a low carb diet? What kind of diet is the atkins diet? Have you ever heard of a ketogenic diet? Ketogenic diets are the classic low carb diets. They contains very very low levels of carbohydrates and put your body in a state where it is FORCED to burn fat as its main fuel source.

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