Weight Loss Tip – Tracking Diet Adherence Is Key to Weight Loss Success
I call this the fat loss secrets because it was really until I really
kind of started tracking this and paying really close attention to
this technique this strategy. That my weight loss really didn’t take
off, and the same is true for my clients. This is the one thing we do
we make them do this, all of a sudden they start losing, and they
start getting better results.
It’s really important, really invasions like most things that are
really effective it’s very simple. And it’s compliant, tracking your
compliant. You want to make sure that you are tracking how many meals
you eat and how many meals that you eat that are off your diet plan.
At any given week, you’re supposed to have scheduled an X amount of
meals. In a perfect world if you ate 100 percent of your meals. How
many would it be? Right, then you need to check off every day with
every meal, ate the meal I was supposed to, stayed on track of my
diet, checking it off as time goes by.
Now this might seem kind of stupid, because you’re like oh, I’ll just
keep track of it in my head it doesn’t work that way. There is
something magical about writing it down, and tracking your diet on
paper. Checking off every meal you eat. And also checking off and
circling meals you skip, or “cheat meals”, or if you go off your diet.
At the end of the week you can look, and you can see. Where do you go
off track, where did you stay on track? What are the different things
you need to work on for the coming weeks? That is the fat loss secret,
that’s very important is track your compliance, and you want to shoot
for at least 90 percent compliance.
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