What is the best diet program for you?
One of the real problems nowadays with the Internet, TV and people
always being in contact and plugged into the system is that you get
this overflow of information. There’s always a new diet coming out.
I was actually at Barnes & Noble’s the other day, and there’s a whole
diet based around your poop. I think it’s called The Poop Diet. I
won’t get into the details, but how your adventures in the bathroom
go, that tells you about what you should eat.
So there are a lot of gimmicks out there. Some have been around
forever, like the grapefruit diet, and some are new, like the poop
diet.
The real key is when you select a diet program you want it, really to
be based on sound principles. You don’t want a fad diet. When you pick
a diet, you want to stick to it. So if you’re going to go on a low
carb diet, like the Atkins Diet maybe, then stick to that diet.
Don’t use that diet for two weeks, then decide to go on the South
Beach Diet for two weeks, and then say, “Well, neither of these diets
work.” It doesn’t work that way.
If you’re going to pick a diet, stick to it, and go with it for a long
duration of time. Ideally, you would pick a diet that you could follow
for the rest of your life.
So if you want to lose weight, start with a carb-restricted diet:
maybe a little more extreme, like a warp speed fat-loss diet. Then
after a little bit, you slowly eat more carbs. But pretty much you’re
going to stick with a carb-restricted diet.
The same thing goes, let’s say, if you wanted to do the South Beach
Diet. Do that, but then keep in mind that that should be the diet that
you want to adapt and adopt for your whole life. When you get rid of
this diet jumping, going from one diet to the next to the latest fad
to the next, that’s really when you’re going to get long-term success.
Leave a Comment