The Warp Speed Fat Loss Training 2.0 program is based on the new 4x Zone training with each workout containing a Strength Zone, Transition Zone, Burn Zone, and Metabolic Zone.

 

The research supported workouts are designed to build and protect your muscle and then turn that muscle into a calorie burning, fat melting powerhouse.

 

The WSFL Training 2.0 program consists of three 4x Zone Training Workouts and three Targeted Fat Loss Cardio sessions per week.